Natural Hair Treatment

Not only our souls, Hair (Hair Women) can also be depressed due to external and internal factors. Attacks from outside as the weather, the Women Hair care is not appropriate, sunlight and pollution, plus the internal imbalances such as physical or mental fatigue, hormonal and nutritional deficiencies cause the emergence of various scalp problems.

A survey says that more than one third of the population of Indonesia has a scalp problem, which could potentially become more serious problems, such as hair loss, baldness and scalp inflammation.
Though the scalp is the lifeblood of every strand of hair that must be treated as possible. Therefore, a balanced and thorough treatment is necessary to maintain the beauty and health of the crown hair.

In addition to the regular hair care and healthy living, good food can make hair beautiful and healthy. Everything there is in everyday food. What? Some of the following types of sources of nutrients can be consumed on a regular basis so that the hair is always getting enough nutrients to grow. If consumed regularly, of course your hair will be healthy all the time you have. Sea Fish Salmon and tuna as well as various types of seafood are rich in omega 3. If you are a vegetarian, can replace it with 1 or 2 tablespoons of flaxseed in daily diet.

Meat and Vegetables Vitamins can be obtained from animal products such as chicken, milk, beef liver. While that of plants in the form of beta-carotene, and betacryptoxanthin alphacarotene. Can be found in carrots, spinach, kale, mango, papaya, tomatoes, and oatmeal. In addition to vitamin B, is in the cabbage, soybeans, peanuts - nuts, eggs, brown rice and wheat that contain biotin or vitamin B7 complex. As for vitamin C, can be found in oranges and lemons, potatoes and broccoli. For vitamin E, can be obtained on the kiwi, spinach, tomatoes and almonds. Foods rich in iron and zinc To increase the intake of iron can consume red meat, egg yolks, dark green leafy vegetables (spinach), dried fruit (raisins), chicken, mussels and scallops. As for zinc (zinc) can be obtained from beef, crab, pork, cereals, chicken, and baked beans. If you take vitamin and mineral supplements, you should drink the correct amount